See below for my YouTube video documenting my results. They either had to work around the injury or stop completely. Of the 30-40 people I’ve interacted with who have done this program, almost half injured themselves. Some strength coaches believe you should be capable of back squatting 1.5 times your body-weight before undertaking any advanced plyometrics. If you are overweight/obese or don’t regularly exercise then this program is likely to do more harm than good. If you have a history of hip, knee or ankle injuries you should probably steer clear. That’s if they manage to complete the 8 weeks without getting injured! Who Shouldn’t Do This Program? Most of the Vert Shock community see results around 2-4 inches. If you see the banner at, the program claims to provide a guaranteed 9-15 inches increase in your vertical jump. One of the main selling points of the program is that it doesn’t require access to a gym. It mainly consists of plyometrics, which are jumping exercises that can be done on a gym mat/grassy area. The program was created by a former basketball player (Adam) and an elite dunker (Justin). Vert Shock is an 8 week vertical jump training program.
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See some new cameo show up on stage one, Tai-Li. Am I suppose to land on the leaf, or above or below it? The extra music and sound to the cut scenes was a nice touch. I like some of the new animations, the raging demon horse attack did make me laugh, but the belly button fuck left me in that awkward boner riously awkward boner.anyway, I still have trouble hitting that hidden spot to the emerald for world 2. More enemies showing up, some that didn't show up before in some area now do. Alright so far.I play first run of the story and the arena.AI attack rate increase makes the game actually challenging.even when I play zeta.
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